Wednesday, September 29, 2010

Aunt Mary's Chili

Recipe By: Mary Nixon Malone
Serving Size: 12
Preparation Time: 0:00
Categories: Main Dishes

Amount Measure Ingredient Preparation Method
4 large onions chopped
8 pods garlic minced
1 bell pepper chopped
2 tsp olive oil
3 lbs chili ground meat or deer
8 T chili powder
1 tsp cumin
6 T flour
1 large cans tomato paste
1 tsp sugar
water to cover
parsley flakes
1 Jalapeno pepper chopped
tobasco to taste

Saute onions, garlic, bell pepper in olive oil. Add meat and brown. Mix in chili powder, stir and flour, mix well, add tomato paste & sugar. Stir n water, parsley flakes and cumin. Add water so that mixture is not soupy. Simmer 2 to 3 hours. Add salt, pepper, jalapeno pepper and tobasco to taste.
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Per serving (excluding unknown items): 285 Calories; 2g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 0mg Cholesterol; 140mg Sodium

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